My worst sleep paralysis story:

I was 14. In middle school. Just got a new dog and he pooped on my floor. Was sent to bed early right...didnt take the dog out, I got my punishment. Ok.
I wake up at 4ish to people laughing in my room. Popped up and nobody was there. So I turn over, put the covers over my head. Then I felt something pulling the covers off for about 2 mins. So I'm fighting my covers that are being pulled off. Then it stops. But at this point, I can't move or t extra sized items with sleeves to wear for the wedding ... alk. That was literally a 30 sec paralysis until I saId Jesus help me.
Then it all stops.

What did I do? I got my dog..forced him to crash in the room until I got over it. Lol

Fast forward 13 years later...exact same situation except this time I saw the words help, in the color red, on the tv. It flashed for second. Then boom...paralysis. Something whispered, it'll be ok..i shot up to say the Lords Prayer and Hail Mary.

Will be be buying a dog soon lol